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Q- Which of these food items have proven benefits in boosting immunity?
A- All of these
Q- Which of these is an ancient asana in Yoga, also known as the ‘Lotus position’ where one sits in a cross legged position. Its practice is known to calm the brain and promote good posture.
A- Padmasana
Q- Which of these can be defined as the basic human ability to be fully present, aware of where we are and what we are doing?
A- Mindfulness
Q- Which of these is a popular breathing exercise that helps in relaxing the mind?
A- Pranayama
Q- Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?
A- All of above
Sequence – DCBAD
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